Weigh In record (no journal entry) for 17 July 2020
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54.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.45g | Prot: 57.38g | Carbs: 82.30g.
Breakfast: Züber Antep Fıstıklı ve Çikolatalı . Lunch: Makarna veya Tavuklu Makarna Salatası. Dinner: Izgara Tavuk, Sütaş Ayran, Patates Kızartması, Izgara Köfte. Snacks/Other: Nektarin. more...
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Losing 3.5 kg a Week
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