Weigh In record (no journal entry) for 17 July 2020
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 97.16g | Prot: 178.95g | Carbs: 158.13g.
Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yeşil Zeytin, Siyah Zeytin, Kıymalı Yumurta. Dinner: Süt (Tam Yağlı), Yeşil Biber, Kırmızı Domates, Domatesli Etsiz Spagetti, Izgara Tavuk, Proteinocean Whey Protein Caramel Machiato, Muz. more...
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Gaining 14 kg a Week
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19ferhat.03's Weight History
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