Weigh In record (no journal entry) for 17 July 2020
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66.1 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1809 kcal
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Fat: 86.25g | Prot: 26.02g | Carbs: 118.16g.
Breakfast: Absolut Vodka, Berries, English Muffin, Calavo Avocado, Butter, So Delicious Coconut Milk Creamer - French Vanilla, GoodBelly Plus Probiotic Juice Drink - Pomegranate Blackberry, Coffee. Dinner: Tortilla Corn Chips, Member's Mark Spinach Artichoke Dip, Caesar Salad with Romaine. Snacks/Other: Absolut Vodka, White Claw Hard Seltzer, Planters Lightly Salted Cashews Halves & Pieces, Apples . more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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umandasun's Weight History
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