Weigh In record (no journal entry) for 17 July 2020
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 58.37g | Prot: 78.41g | Carbs: 148.25g.
Breakfast: Melitta Café sem Açúcar , Pullman Bisnaguito. Lunch: Peccin Trento Mini Dark, Berinjela Cozida, Bisteca de Porco Grelhada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Chá Gelado, Patê de Atum, Beladri Pão de Milho. Snacks/Other: Mexerica, Melitta Café sem Açúcar , Ceratti Peito de Frango Defumado, Crepioca, Três Marias Queijo Mussarela, Goji Berry. more...
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1384 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Hiking - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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brunarocha3's Weight History
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