Weigh In record (no journal entry) for 11 November 2010
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92.5 kg
Lost so far: 37.2 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2010:
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1272 kcal
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Fat: 75.46g | Prot: 99.22g | Carbs: 44.86g.
Breakfast: beef steak, tomato, bacon, romaine, mayonaise, egg. Lunch: romaine. Dinner: romaine, chicken breast. Snacks/Other: Extra dessert gum, Atkins Advantage Chocolate Peanut Butter Bar, almonds, Atkins Advantage Peanut Butter. more...
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4743 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour, Exercise machine (fast) - 1 hour, Dance (fast step, aerobic) - 10 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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Cindy Thompson's Weight History
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