Weigh In record (no journal entry) for 17 July 2020
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85.3 kg
Lost so far: 5.6 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 23.72g | Prot: 49.41g | Carbs: 126.33g.
Breakfast: Pastel, Risoles, Lemper, Pempek, Roti, Energen Kacang Hijau. Lunch: Udang (Karang) Rebus atau Kukus, Sayur Campuran. Dinner: Siomay Bandung. Snacks/Other: Regal Marie. more...
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Losing 0.4 kg a Week
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Abu Umar 89's Weight History
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