Weigh In record (no journal entry) for 17 July 2020
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 39.97g | Prot: 81.97g | Carbs: 120.69g.
Lunch: Boiled Chicken. Dinner: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Cornetto Mint. Snacks/Other: Magnum Double Raspberry, Magners Original Irish Cider, Cucumber (with Peel) . more...
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Losing 0.6 kg a Week
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FatBoySlim20's Weight History
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