Weigh In record (no journal entry) for 17 July 2020
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104 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3089 kcal
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Fat: 149.07g | Prot: 223.74g | Carbs: 149.94g.
Breakfast: Mein Q Fitness-Quark Protein Erdbeere, Exquisa Fitline Protein Vanille. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Schalotten, Aldi Thunfisch, Sölde Cervelatwurst, BioBio Griechischer Feta, Freshona Tomatenmark, Lizza Low Carb Pizzaboden Dünn & Knusprig . Snacks/Other: Hosta Mr. Tom, Dextrose, Milch 1,5%, Kaffee. more...
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3425 kcal
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Exercise:
Rugby - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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