Weigh In record (no journal entry) for 17 July 2020
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77.8 kg
Lost so far: 4.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 28.57g | Prot: 31.07g | Carbs: 3.74g.
Lunch: QualiCôco Gordura de Côco, Coqueiro Sardinhas com Molho de Tomate, Omelete. Dinner: Mocotó. more...
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Losing 3.5 kg a Week
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HolanTorred's Weight History
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