Weigh In record (no journal entry) for 17 July 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 84.67g | Prot: 82.47g | Carbs: 158.65g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Grillgemüse, Speiseeis, Schweinefilet, Ökoland Geflügel-Bratwürstchen. Dinner: Honig-Senf-Dressing, Galbani Mozzarella, Rucola , Tomaten, Landbäckerei Weizenmischbrot. Snacks/Other: Zucker, Dolce Gusto Latte Macchiato. more...
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2140 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Housework - 2 hours, Cooking - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zauberwald.87's Weight History
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