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comecei plano 55dias Xtreme 21
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98.8 kg
Lost so far: 1.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 79.23g | Prot: 231.53g | Carbs: 290.73g.
Breakfast: Treloso Bolinho de Chocolate, Itambé Requeijão Tradicional, Marilan Torrada Integral Magic Toast, Prozis 100% Whey Prozis Chocolate, Piracanjuba Leite em Pó Integral, Banana Prata. Lunch: Cenouras, Batata Doce Cozida, Pernil Assado. Dinner: Laranja Pêra, Batata Doce Cozida, Pernil Assado, Maçã, Melões Cantalupo, Pernil Assado, Batata Doce Cozida. Snacks/Other: Banana Prata, NeoNutri Whey Blend Protein, Quaker Farelo de Aveia, Isis Coalhada Desnatada com Adoçante, Batata Doce Cozida, Pernil Assado, Limão. more...
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Losing 4.2 kg a Week
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ALAN RIGO's Weight History
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