Weigh In record (no journal entry) for 17 July 2020
|
86.7 kg
Lost so far: 7 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
|
|
1157 kcal
|
Fat: 30.37g | Prot: 64.39g | Carbs: 162.02g.
Lunch: Pepaya, Salak, Roti, Sambal Goreng, Selada, Ikan Mas, Nasi Putih, Cabai Merah atau Rawit, Bawang Matang/Dewasa Dimasak atau Ditumis (Lemak Ditambahkan dalam Masakan), Bawang Putih Dimasak, Brokoli Dimasak (dari Segar), Bakso Daging Sapi, Ikan Teri, Nasi Putih. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muhtarimn's Weight History
|