Weigh In record (no journal entry) for 17 July 2020
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77.2 kg
Lost so far: 1.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1812 kcal
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Fat: 47.57g | Prot: 176.80g | Carbs: 172.09g.
Breakfast: Clara de Ovo, Ovo (Inteiro), Extra Pão de Leite, Quaker Aveia em Flocos, Coco, Banana Prata, Doce de Leite. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Coco, Quaker Aveia em Flocos, Banana Prata, Clara de Ovo, Ovo. more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 9 hours. more...
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Losing 0.4 kg a Week
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Laís da Hora's Weight History
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