Weigh In record (no journal entry) for 17 July 2020
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59 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 22.67g | Prot: 47.30g | Carbs: 165.52g.
Breakfast: Good Day Coffee. Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Jeruk, Nasi Goreng, Labu Siam, Pir Asia, Regal Marie, Nasi Putih, Ikan Kembung Balado. more...
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Gaining 0.2 kg a Week
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mama thaya's Weight History
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