Weigh In record (no journal entry) for 10 January 2009
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91.4 kg
Lost so far: 5.7 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2009:
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1779 kcal
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Fat: 62.23g | Prot: 87.07g | Carbs: 218.47g.
Breakfast: splenda, half and half, coffee, splenda, half and half, coffee, splenda, half and half, coffee. Lunch: round steak, White Rice (Medium-Grain, Unenriched, Cooked), red potato, green beans. Dinner: cheddar cheese fat free, red beans, onion, tomato puree, ground meat. Snacks/Other: candy sticks, lays, lemonhead, red hots, blueberry pie. more...
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3493 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 3 hours, Housework - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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