Weigh In record (no journal entry) for 17 July 2020
|
49.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
566 kcal
|
Fat: 27.94g | Prot: 34.50g | Carbs: 47.97g.
Breakfast: Tahu Goreng, Sayur Bening Bayam. Lunch: Bakpao, Gado Gado. Dinner: Ikan Lele. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ibu komandan's Weight History
|