Feronica Wong's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

60.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

328 kcal

Fat: 7.04g | Prot: 7.26g | Carbs: 62.86g. Lunch: Green String Beans with Onions, Boiled Potato (Fat Added in Cooking), White Rice. Dinner: Green String Beans with Onions, Boiled Potato (Fat Added in Cooking). Snacks/Other: Fried Breaded Soybean Curd, Banana. more...

1673 kcal

Exercise: Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Feronica Wong's Weight History

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Feronica Wong's Journal, 17 Jul 20

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Feronica Wong's Weight History