Weigh In record (no journal entry) for 17 July 2020
|
53.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1096 kcal
|
Fat: 37.23g | Prot: 49.82g | Carbs: 142.49g.
Lunch: Muz, Peyman Bahçeden Gün Kurusu Kayısı, Migros Çiğ Badem, Migros Ceviz İçi. Dinner: Karides, Sebzeli Makarna. Snacks/Other: Danone Pro+ 25G Protein Kahve . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|