Weigh In record (no journal entry) for 17 July 2020
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87 kg
Lost so far: 5.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 46.79g | Prot: 101.01g | Carbs: 117.72g.
Breakfast: Herbalife Formula 1 Vanillegeschmack. Lunch: Gustoria Bulgursalat mit Linsen, Hähnchenbrustfilet, Metzgerfrisch Lachsfleisch Geräuchert, Nektarinen, Milbona Quark Magerstufe. Dinner: Müller Kalinka Kefir, Pizza Selbstgemacht. more...
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Losing 2.8 kg a Week
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