Andre ed's Journal, 17 Jul 20

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Weigh In record (no journal entry) for 17 July 2020

91.1 kg Lost so far: 8.9 kg. Still to go: 18.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

646 kcal

Fat: 33.23g | Prot: 39.41g | Carbs: 51.50g. Breakfast: Mariza Canela em Pó, Café com Leite Desnatado, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos com Queijo. Lunch: Chuchu Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Jiló. Dinner: Mamão Formosa, Abacate. more...

2479 kcal

Exercise: Bicicleta ergométrica - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Andre ed's Weight History

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Andre ed's Journal, 17 Jul 20

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Andre ed's Weight History