Weigh In record (no journal entry) for 17 July 2020
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 33.98g | Prot: 34.08g | Carbs: 63.50g.
Breakfast: Чудо Сырок Глазированный Кокосовый, Snickers Snickers Криспер, Курица Вареная, Доширак Лапша со Вкусом Говядины. more...
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Losing 0.3 kg a Week
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kursant72's Weight History
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