me1306's Journal, 17 Jul 20

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Es geht weiter :-) Tschüß 80

79.6 kg Lost so far: 6.8 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1061 kcal

Fat: 48.10g | Prot: 34.62g | Carbs: 130.32g. Breakfast: Vollkornbrot, TiP Delikatess Hinterkochschinken, Bresso Feine Kräuter. Lunch: Gemischter Salat mit Dressing. Snacks/Other: Nestle Rollo, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Freeway Apfelschorle (Flasche). more...

2608 kcal

Exercise: Watching TV/Computer - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

5 Supporters Support

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Herzlichen Glückwunsch!

17 Jul 20 by member: Clarine73


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me1306's Journal, 17 Jul 20

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