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me1306
Journal
17 Jul 20
me1306's Journal, 17 Jul 20
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Es geht weiter :-) Tschüß 80
79.6 kg
Lost so far:
6.8 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1061 kcal
Fat: 48.10g | Prot: 34.62g | Carbs: 130.32g.
Breakfast:
Vollkornbrot, TiP Delikatess Hinterkochschinken, Bresso Feine Kräuter.
Lunch:
Gemischter Salat mit Dressing.
Snacks/Other:
Nestle Rollo, Maggi 5 Minuten Terrine Kartoffelbrei mit Röstzwiebeln & Croutons (259g), Freeway Apfelschorle (Flasche).
more...
2608 kcal
Exercise:
Watching TV/Computer - 7 hours, Standing - 1 hour, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
5 Supporters
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Herzlichen Glückwunsch!
17 Jul 20 by member:
Clarine73
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me1306's Weight History
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