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Mary in LA
Journal
01 Jul 13
Mary in LA's Journal, 01 Jul 13
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Weigh In record (no journal entry) for 01 July 2013
75.2 kg
Lost so far:
15.6 kg
.
Still to go:
20.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2013:
906 kcal
Fat: 41.51g | Prot: 64.84g | Carbs: 89.10g.
Breakfast:
Tea (Brewed).
Lunch:
Denny's Pancake Puppies, Half and Half Cream, Coffee (Brewed From Grounds), Denny's Garden Salad (No Dressing), Denny's Tilapia Ranchero.
more...
2173 kcal
Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 20 minutes, Desk Work - 8 hours.
more...
Losing 0.1 kg a Week
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Mary in LA's Weight History
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