Weigh In record (no journal entry) for 17 July 2020
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81 kg
Lost so far: 14 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 24.90g | Prot: 30.00g | Carbs: 55.90g.
Lunch: Layenberger Low Carb 3K Protein Shake Vanille-Sahne. Snacks/Other: Küchenmeister Marzipankuchen. more...
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Gaining 2.3 kg a Week
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nunaberwirklich's Weight History
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