Weigh In record (no journal entry) for 17 July 2020
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74.4 kg
Lost so far: 11.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 50.67g | Prot: 31.68g | Carbs: 105.68g.
Breakfast: Yeşil Çay, Salatalık (Soyulmuş), Domatesler, Migros Ezine Peyniri, Haşlanmış Yumurta. Dinner: Çoban Salatası, Ev Yapımı Yoğurt, Zeytinyağlı Kabak, Patlıcan Yemeği, Bulgur Pilavı. Snacks/Other: Karpuz, Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Nektarin. more...
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Losing 0.0 kg a Week
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