Weigh In record (no journal entry) for 17 July 2020
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54.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2303 kcal
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Fat: 85.72g | Prot: 113.70g | Carbs: 266.40g.
Breakfast: Beyaz Ekmek, Beyaz Peynir, Haşlanmış Yumurta, Eti Puf Hindistan Cevizli. Lunch: Karpuz, Beyaz Ekmek, Migros Light Ton Balığı, Makarna. Dinner: Ülker Çiziviç, Yörsan Yarım Yağlı Yoğurt, Patates Kızartması, Tulum Peyniri, Beyaz Ekmek, Red Bull Red Bull. Snacks/Other: İçim Laktozsuz Süt, Supplementler Whey Protein , Gold Fıstık Ezmesi. more...
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Losing 0.3 kg a Week
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yigitozp's Weight History
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