Weigh In record (no journal entry) for 17 July 2020
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65 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
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1078 kcal
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Fat: 56.43g | Prot: 49.30g | Carbs: 103.58g.
Breakfast: Nasi Pecel, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Buncis, Kembang Kol Dimasak (dari Segar), Nasi Putih. Lunch: Kacang Rebus. Dinner: Tempe Bacem, Kembang Kol Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). more...
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