Weigh In record (no journal entry) for 17 July 2020
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55.5 kg
Lost so far: 5.3 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 40.59g | Prot: 142.78g | Carbs: 64.40g.
Breakfast: Hero Marmellata Light Albicocca, Amaretti, Albume d'uovo Cotto, Rapunzel Olio di Cocco, WHY Perfect Whey 100% Proteine Isolate, Zymil Latte Scremato senza Lattosio, Farina Bianca. Lunch: Bonduelle Coccole Broccoli e Carote, Amadori Arrosto di Fesa di Tacchino. Dinner: Vino Rosso da Tavola, Carne Macinata (95% Magra / 5% di Grassi), Primo Prato Fontal, Rovagnati Snello Prosciutto Cotto, Bonduelle Gratin, Pomodori Ciliegini, Bresaola, Santa Lucia Ricotta Light. Snacks/Other: Zucchero, Prozis Zero Snack Brownie. more...
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2576 kcal
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Exercise:
Rock Climbing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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