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Diet putaran ke 2
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64 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 47.45g | Prot: 47.68g | Carbs: 128.13g.
Breakfast: Bihun Goreng, Tempe Orek, Singkong Goreng, Rempeyek. Lunch: ABC Saus Sambal, Roma Sari Gandum, Bimoli Minyak Goreng, Sawi Dimasak (dari Segar), Tahu Kukus, Lemon, Sambal Goreng, Sawi Putih. Dinner: Kraft Singles, Nescafe Classic, Indoprima Skim Milk Powder, Garuda Pilus. more...
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Gaining 1.9 kg a Week
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amirul9609's Weight History
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