Weigh In record (no journal entry) for 17 July 2020
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58.4 kg
Lost so far: 7.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 42.65g | Prot: 116.40g | Carbs: 69.15g.
Breakfast: Myprotein Impact Whey Protein Vanilla, Cimory Yogurt Plain Thick & Creamy, Papaya. Lunch: Maizenaku Tepung Pati Jagung, Cooked Duck Egg, Boiled Egg, Carrots, Broccoli, Cooked Chinese Cabbage, Finna Kerupuk Udang, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Tempeh (Cooked). more...
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2048 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Haydin Faizin's Weight History
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