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Einen sonnigen ☀️ Freitag
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91.1 kg
Lost so far: 28.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 112.16g | Prot: 125.61g | Carbs: 143.71g.
Breakfast: Käse, Eiweißbrot, Milch 1,5%, Butter, Abraham Original Schwarzwälder Schinken. Lunch: Nudeln (Gekocht), Milfina Milch 1,5% Fett, Olivenöl, Tomatenmark, Schweinehackfleisch, Zucchini, Storck Knoppers Nussriegel. Dinner: Weintrauben, Butter, Gemischter Salat mit Dressing, Aldi Rindersteak , Gut & Günstig Mini Mozzarella. Snacks/Other: Sprengel Edelste Pralinen, Kekse, Milch 1,5%, Kekse. more...
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2616 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 17 minutes, Walking (slow) - 3/kph - 31 minutes, Gym - 35 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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