Weigh In record (no journal entry) for 17 July 2020
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100.7 kg
Lost so far: 12.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 71.02g | Prot: 71.20g | Carbs: 168.56g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Antichi Maestri Grana Padano Dop, Prosciutto Crudo, Pesto, Grappa, Caffè Espresso, Zucchero, Pane Comune, Barilla Spaghetti N.5. Dinner: Land Gorgonzola Dop Piccante, Insalata Caprese, Pane Comune. more...
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Losing 0.7 kg a Week
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fabio brad's Weight History
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