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ayuamora28
Journal
17 Jul 20
ayuamora28's Journal, 17 Jul 20
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Weigh In record (no journal entry) for 17 July 2020
70 kg
Lost so far:
2 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2020:
1322 kcal
Fat: 40.19g | Prot: 57.01g | Carbs: 182.59g.
Breakfast:
Energen Energen Kacang Hijau.
Lunch:
McDonald's Iced Lemon Tea, KFC Rice, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Kentang Goreng.
Dinner:
Telur Dadar, Tepung Terigu Putih (Semua Keperluan), Telur Dadar atau Telur Orak-Arik , Nasi Goreng Ayam.
Snacks/Other:
Brownies.
more...
2109 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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ayuamora28's Weight History
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