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😐
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 36.85g | Prot: 84.95g | Carbs: 57.56g.
Breakfast: Gut Drei Eichen Hähnchenfleisch in Aspik, Nuss Möhren Brot. Dinner: Mein Q Quarkcreme Protein Vanille. Snacks/Other: Zwickl Bier, Äpfel, Vitrex Apfelwasser. more...
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Gaining 2.1 kg a Week
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