Weigh In record (no journal entry) for 17 July 2020
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3051 kcal
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Fat: 96.15g | Prot: 79.85g | Carbs: 285.65g.
Breakfast: Mandeln, Walnüsse, Gut & Günstig Wild-Preiselbeeren, Exquisa Fitline Protein Natur, Kaffee. Lunch: Gemischter Salat, Gekochtes Ei, Gut & Günstig Edelsalami, San Fabio Mozzarella Scheiben, Almette Tomaten-Pesto, Edeka Weizen-Mais-Tortilla. Dinner: Katjes Katzenpfötchen, Katjes Wunderland Rainbow-Edition, REWE Bio Knabber-Mix, Gut & Günstig Nougat Breaker, Langnese Dolomiti, Weißer Tafelwein, Eckert's Boonekamp Magenbitter, Wagner Original Diavolo. Snacks/Other: hanuta Hanuta Minis, Kaffee mit Milch, Mineralwasser. more...
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1741 kcal
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Exercise:
Desk Work - 7 hours, Resting - 10 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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