Weigh In record (no journal entry) for 17 July 2020
|
83.2 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 52.49g | Prot: 254.48g | Carbs: 107.64g.
Breakfast: Monster Ultra Paradise, Lattella Protein "Berry Lemon", Ehrmann High Protein Chocolate Pudding, Ölz Dinkel Toast, Gelbe Paprika, Billa Französischer Rohschinken , Eigelb, Eiklar, Zwiebeln, Natur Pur Bio Kokosöl Nativ. Lunch: Penny Markt Vegetable Stir-Fry, Hubers Putenbrust Innenfilet. Dinner: Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Kakao Schoko", Rühls Bestes Whey Protein Isolate "Kakao Schoko". more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ChristophS6's Weight History
|