Weigh In record (no journal entry) for 17 July 2020
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60.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 79.33g | Prot: 102.60g | Carbs: 212.02g.
Breakfast: Rührkuchen, Äpfel. Lunch: Kartoffelauflauf. Dinner: Aldi Grill-Käse, Vegetarischer Döner. Snacks/Other: Erdbeeren, Milbona Skyr Pur. more...
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Losing 1.2 kg a Week
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