Weigh In record (no journal entry) for 17 July 2020
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50.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 42.40g | Prot: 48.54g | Carbs: 90.23g.
Breakfast: Mlife Chia Tohumu, FitNut Fıstık Ezmesi, Harras Frambuaz, Muz, Eti Lifalif Yulaf Ezmesi, Aynes Yarım Yağlı Süt. Lunch: Garnitürlü Enginar, Mercimek Çorbası. Dinner: Izgara Köfte. Snacks/Other: Cacık Ayşe Abla, Yeşil Çay, Uludağ Doğal Maden Suyu, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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biyo745melek's Weight History
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