Weigh In record (no journal entry) for 17 July 2020
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77.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 60.99g | Prot: 43.13g | Carbs: 190.53g.
Breakfast: Butter, Vintschgerl, Rama Rama, Honig, Alnatura Dinkelflocken Großblatt, Heidelbeeren, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Ja! H-Fettarme Milch 1,5% Fett, Honig, LaVita Lavita, Andechser Natur Bio-Joghurt Mild 0,1% Fett, Ja! H-Fettarme Milch 1,5% Fett, Honig, LaVita Lavita. Lunch: Gustavo Gusto Pizza Spinaci E Ricotta. Snacks/Other: Coppenrath & Wiese Feiner Apfel, Confiserie Firenze Donauwelle, Krüger Classico Cappuccino. more...
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Losing 1.4 kg a Week
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christlreg's Weight History
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