Weigh In record (no journal entry) for 17 July 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 46.02g | Prot: 64.56g | Carbs: 115.43g.
Breakfast: Haşlanmış Yumurta, Zeytin, Sütaş Süzme Peynir, Kırmızı Domates, Salatalık (Soyulmuş). Lunch: Dardanel Ton Klasik, Mevsim Salata. Dinner: Herbalife Çikolatalı Shake. Snacks/Other: Magnum Magnum Cookie, Kırmızı Erik, Armut. more...
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2569 kcal
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Exercise:
Hiking - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.8 kg a Week
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elifacarr's Weight History
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