Weigh In record (no journal entry) for 17 July 2020
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114.3 kg
Lost so far: 3.7 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 22.00g | Prot: 112.04g | Carbs: 173.94g.
Breakfast: Kruidvat Shake Vanille, Optimel Yoghurt Ananas Guave. Lunch: Shakeplus Shake Chocolade, Lidl Skyr Bosbessen. Dinner: Modifast Chocolade Pudding, Plus Italiaanse Roerbakgroenten, Lidl Skyr Bosbessen. Snacks/Other: Lidl Banaan, Cherrytomaten, Kanzi Appels, Maggi Opkikker Drinkbouillon Kip, Modifast Protiplus Reep, Maggi Opkikker Drinkbouillon Kip, Lipton Ice Tea (Blikje), Dunbelfrisss Frisdrank, Maggi Opkikker Drinkbouillon Tuinkruiden , Kruidvat Proteïne Reep. more...
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2910 kcal
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Exercise:
Shopping - 45 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 23 minutes. more...
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Losing 2.8 kg a Week
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brinkie3x14's Weight History
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