Weigh In record (no journal entry) for 17 July 2020
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77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3008 kcal
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Fat: 63.49g | Prot: 175.48g | Carbs: 418.46g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen, Ja! Delikatess Hähnchenbrust. Lunch: REWE Bäcker Brötchen, Käse. Dinner: Primana Bami Goreng (375g). Snacks/Other: REWE Beste Wahl Frischei Waffeln, REWE Beste Wahl Schoko Buttergebäck, Turm Kakao Drink, ZEC+ Intraplus, Haribo Goldbären. more...
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Gaining 2.1 kg a Week
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Pascalito90's Weight History
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