T1m3z's Journal, 17 Jul 20

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😳 was geht wenn man sich wieder bewegt....😂👍🏻

87 kg Lost so far: 8 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2020:

1916 kcal

Fat: 38.68g | Prot: 143.49g | Carbs: 109.42g. Breakfast: Kaffee mit Milch, Mehrkornbrot, Gekochtes Ei, Herta Saftige Fleischwurst, Aldi Butterkäse. Lunch: Lidl Schweinefilet, Milchkaffee. Dinner: Heineken Bier. more...

2614 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Circuit Training - 20 minutes, Cross Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

14 Supporters Support

Comments

🤘👏

18 Jul 20 by member: sternspucke

Danke

18 Jul 20 by member: T1m3z


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T1m3z's Journal, 17 Jul 20

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