Weigh In record (no journal entry) for 17 July 2020
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101.9 kg
Lost so far: 0.9 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 94.99g | Prot: 120.13g | Carbs: 193.04g.
Breakfast: Valio Rasvaton Maito, Kotimaista Kevytmaito 1,5%, Suodatinkahvi, Rainbow Kermajuusto 17%, Keitetty Kananmuna, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Pirkka Meetvursti, Philadelphia Original, Vaasan Ruispalat. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Sianlihakastike, Riisi (Valkoinen, Pitkäjyväinen, Kypsennetty). Dinner: Rax Buffet Kinkku-Ananas Pizza. Snacks/Other: HK Popsi Nakki, Banaanit. more...
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2341 kcal
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Exercise:
Gym - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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Kyykky-Pasanen's Weight History
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