Weigh In record (no journal entry) for 17 July 2020
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63.5 kg
Lost so far: 9.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 19.48g | Prot: 12.92g | Carbs: 47.44g.
Breakfast: Max Tea Teh Tarik, Sari Roti Boti Isi Margarin Meses. Lunch: Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) , Fried Tofu (with Calcium Sulfate) . more...
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2025 kcal
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Exercise:
Bathing - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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dvdevidv's Weight History
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