Weigh In record (no journal entry) for 17 July 2020
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77.2 kg
Lost so far: 9.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1849 kcal
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Fat: 43.52g | Prot: 84.24g | Carbs: 286.52g.
Breakfast: Caffè Espresso, Latte Parzialmente Scremato, Weetabix Weetabix, Melinda Mela. Lunch: Olio Extra Vergine di Oliva, Pomodori, Conad Anelli di Totano Pastellati, Risotto ai Frutti di Mare. Dinner: Lenticchie Bollite. Snacks/Other: Anguria, Yogurt alla Frutta (Magro). more...
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Losing 0.5 kg a Week
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beppetdk's Weight History
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