Weigh In record (no journal entry) for 02 July 2013
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113.4 kg
Lost so far: 15.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 92.96g | Prot: 84.13g | Carbs: 152.70g.
Breakfast: Brownberry 100% Whole Wheat Sandwich Thins, General Mills Multi Grain Cheerios, Butter, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Cream (Half & Half) , Coffee (Brewed From Grounds), Potato French Fries, King Soopers Hamburger Patty, Cooked Green String Beans (from Fresh), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing . Dinner: Mustard, Beef Bologna, Rye Bread, Saltine Crackers, Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2987 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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