Weigh In record (no journal entry) for 17 July 2020
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58 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 87.78g | Prot: 63.03g | Carbs: 291.47g.
Breakfast: Cumi Kukus atau Rebus , Nasi Putih. Lunch: Tumis Kangkung, Telur Ceplok, Indomie Mi Goreng Jumbo, Nasi Putih. Dinner: Champ Burger Daging Ayam . Snacks/Other: Nabati Wafer Pink Lava, Roti Goreng. more...
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steady weight
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wijaya0503's Weight History
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