Weigh In record (no journal entry) for 17 July 2020
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79.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 42.44g | Prot: 76.44g | Carbs: 193.78g.
Breakfast: Saus Cokelat, Margarin, Roti Panggang Putih, Keripik Tempe, Pisang, Quaker Instant Oatmeal. Lunch: Milk Shake, Kerupuk Makanan Ringan, Soto Ayam. Dinner: Ubi Jalar (Manis), Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tempe Rebus. Snacks/Other: Oatbits Strawberry and Yoghurt, Melon, Nanas, Pepaya. more...
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steady weight
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annelieseu's Weight History
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