Weigh In record (no journal entry) for 17 July 2020
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84.3 kg
Lost so far: 0.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 59.20g | Prot: 81.73g | Carbs: 172.10g.
Breakfast: Johannisbeeren, Heidelbeeren, Arla Skyr, Leinöl, TiP H-Vollmilch 3,5%. Lunch: REWE Thunfisch Salat American, Wiltmann Rindersalami, Roggenbrötchen, Arla Kaergarden Balance Ungesalzen. Dinner: BioBio Bergkäse (20g), Cabernet Sauvignon, Schokoladenstückchen. more...
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Gaining 0.2 kg a Week
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Karin-Ellen's Weight History
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